Samanya Godhuma Rava Calories: 222 kcal per katori (7.2g Protein) & Recipe
Samanya godhuma rava has 221.7 calories per serving (1 Medium Cup) — that's 109.9 calories per 100g. It provides 7.2g protein, 46g carbs, and 1g fat. With a low glycemic index (GI: 36), this recipe...
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Ingredients
- 200 g Bulgur wheat
- 1/2 tsp Salt
- 400 ml Water
- 1/2 tsp Black pepper powder
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