Low FODMAP Banana Protein Pancakes Recipe | IBS
This recipe for low FODMAP banana protein pancakes packs IBS-friendly ingredients. They can be used for breakfast or breakfast for dinner.
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Cooking tools:
- Food processor
- Mixing bowl
- Fork
- Measuring cup
- Measuring spoon
- Pan
- Spatula
- Stove
- Whisk
- Plate
Ingredients
- 1 small banana
- 1 tsp maple syrup
- ½ cup + 2 tbsp rolled oats
- ¼ tsp baking powder
- 1 half pinch salt
- 1/8 tsp cinnamon
- 2 large eggs
- 1/8 cup plant-based milk (or lactose-free milk)
- 2 tsp canola oil
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