Oat and Banana Pancakes Low FODMAP Recipe
A low FODMAP Oat and Banana Pancakes recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Food processor
- Blender
- Kitchen scale
- Skillet
- Stove
- Spatula
- Mixing bowl
- Spoon
- Measuring cup
- Measuring spoon
Ingredients
- 1 cup rolled oats
- ⅓ cup unprocessed oat bran
- ⅔ cup rice flour
- 2 eggs
- 1½ firm bananas
- Low-fat milk (lactose-free if required), extra if required
- 2 tsp baking powder
- ¾ tsp cinnamon (optional)
- 1 small pinch salt
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