Corn Johnny Cakes - Center for Nutrition Studies

Corn Johnny Cakes - Center for Nutrition Studies

nutritionstudies.org

What’s a “Johnnycake”? Historians think that “janiken,” a Native American word that means “corn cake,” could be the origin of the word.

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Ingredients

  • 1½ cups corn flour
  • ½ cup brown rice flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 pinch sea salt (optional)
  • 2 cups unsweetened, plant-based milk
  • 1 tsp lemon juice
  • 1 Tbsp ground flax
  • 3 Tbsp water
  • 2 Tbsp pure maple syrup
  • ¼ cup unsweetened applesauce

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