Corn Johnny Cakes - Center for Nutrition Studies
What’s a “Johnnycake”? Historians think that “janiken,” a Native American word that means “corn cake,” could be the origin of the word.
Ingredients
- 1½ cups corn flour
- ½ cup brown rice flour
- 2 tsp baking powder
- 1 tsp baking soda
- 1 pinch sea salt (optional)
- 2 cups unsweetened, plant-based milk
- 1 tsp lemon juice
- 1 Tbsp ground flax
- 3 Tbsp water
- 2 Tbsp pure maple syrup
- ¼ cup unsweetened applesauce
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