Beef and Baked Bean Stew - Pinch Of Nom

Ingredients

• 500 g diced beef (all visible fat removed)
• 2 410g tins of baked beans
• 1 large carrot (peeled and sliced)
• 1 onion (peeled and chopped)
• 2 medium potatoes (peeled and quartered)
• 1 beef stock cube
• 700 ml boiling water
• 1 beef stock pot
• 2 tbsp Henderson's Relish
• 1/2 tsp black pepper
• low calorie cooking spray
• salt and pepper, to taste