Spinach Quiche

Spinach Quiche

maystrong-app.com

Spinach Quiche | maystorong-app.com

Keywords

  • recipes
  • Spinach Quiche
  • nutrition
View full recipe on maystrong-app.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at maystrong-app.com.

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Cooking tools:

  • Pie dish
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Spoon
  • Spatula
  • Oven
  • Plate
  • Colander
  • Fork

Ingredients

  • A puff pastry
  • Chopped fresh spinach
  • 1 tbsp of olive oil
  • Natural tuna
  • 6 eggs
  • Pepper and salt
  • 3 tbsp of low-fat milk
  • 2 to 3 spoons of semi-wholemeal flour
  • 30 g of low-fat cheese (mozzarella, ricotta, etc.)

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