Tuna Spinach Quiche

Name: Tuna Spinach Quiche
Ingredients: 1+1/2 tablespoons all-purpose flour; Fresh milk (or whipping cream) 100 grams; 1 tablespoon powdered Parmesan cheese (or salt) (optional); 1/8 teaspoon salt (if you don’t use Parmesan cheese, increase the amount of salt); A pinch of black pepper; 1/4 cup unsalted butter; 200 grams fresh spinach (or 8 cubes frozen spinach, thawed, squeezed out water, then chopped to prevent it from sticking together in long strands when bitten); 1 can tuna in mineral water (meat only); 4 eggs, beaten until slightly cracked; 50 pieces of ready-made salted tart cups; 2 cups mozzarella cheese (or cheddar cheese)

vaivc.com

If you have a microwave, get ready to make a tuna spinach quiche. This recipe uses pre-made tart cups, pour the spinach tuna white

View full recipe on vaivc.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at vaivc.com.

Share this recipe:

Cooking tools:

Microwave
Oven
Airtight container
Cup
Measuring spoon
Measuring cup
Spoon
Mixing bowl
Whisk
Chef's knife
Cutting board
Can opener
Colander
Fork

Ingredients

1+1/2 tablespoons all-purpose flour
Fresh milk (or whipping cream) 100 grams
1 tablespoon powdered Parmesan cheese (or salt) (optional)
1/8 teaspoon salt (if you don’t use Parmesan cheese, increase the amount of salt)
A pinch of black pepper
1/4 cup unsalted butter
200 grams fresh spinach (or 8 cubes frozen spinach, thawed, squeezed out water, then chopped to prevent it from sticking together in long strands when bitten)
1 can tuna in mineral water (meat only)
4 eggs, beaten until slightly cracked
50 pieces of ready-made salted tart cups
2 cups mozzarella cheese (or cheddar cheese)