Chemba Raita Recipe - Calories, Nutrition & GI | Clearcals

Name: Chemba Raita Recipe - Calories, Nutrition & GI | Clearcals
Total time: 25 min
Ingredients: 50 Grams of Yam ordinary; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 1/2 Tea Spoon of Salt; 125 Grams of Curd; 1 Tea Spoon of Black pepper powder

clearcals.com

Chemba Raita has 66.6 calories per serving (1 Small Cup) — that's 65.8 calories per 100g. It provides 3.2g protein, 8.5g carbs, and 2.2g fat. With a low glycemic index (GI: 50), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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