Kondo raita Recipe - Calories, Nutrition & GI
Kondo raita has 66.6 calories per serving (1 Small Cup) — that's 65.8 calories per 100g. It provides 3.2g protein, 8.5g carbs, and 2.2g fat. With a low glycemic index (GI: 50), this recipe is...
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Cooking tools:
- Stove
- Pot
- Peeler
- Mixing bowl
- Potato masher
- Mortar and pestle
- Chef's knife
- Cutting board
- Whisk
- Spoon
- Measuring spoon
- Serving bowl
Ingredients
- 50 Grams of Yam ordinary
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 1/2 Tea Spoon of Salt
- 125 Grams of Curd
- 1 Tea Spoon of Black pepper powder
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