Chicken Broccoli Casserole | with Pasta Low Cholesterol

Chicken Broccoli Casserole | with Pasta Low Cholesterol

healthecooks.com

A creamy, heart-healthy chicken broccoli casserole made from scratch without condensed soup. This diabetic-friendly and gluten-free recipe is perfect for a low-cholesterol weeknight dinner.

View Original

Share this recipe:

Ingredients

  • 12 oz gluten free penne
  • 1 large head broccoli, cut into florets
  • 2 Tbsp olive oil
  • 1 large diced shallot
  • 2 garlic cloves, minced
  • 1/4 cup almond flour
  • 1 cup unsalted chicken stock
  • 1 1/2 cups 1% milk
  • 1 tsp ground black pepper
  • 1/2 tsp dried rosemary
  • 1/2 tsp dried sage
  • 1/2 tsp paprika
  • 1/2 tsp Kosher salt
  • 2 Tbsp cornstarch
  • 1 cup cooked shredded chicken breast
  • 1/2 cup reduced-fat shredded cheddar cheese
  • 1 cup roughly crushed gluten-free corn flakes
  • 1 Tbsp unsalted butter, melted
  • 1/2 tsp ground black pepper
  • Sliced green onion, for garnish (optional)

More Like This