Roast mackerel with a curried coriander crust | Diabetes UK
Mackerel fillets topped with curry and coriander, roasted on a bed of peppers and onions. Makes a memorable and tasty fish dish.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Cooking tools:
- Oven
- Baking sheet
- Mixing bowl
- Spoon
- Chef's knife
- Cutting board
- Citrus press
- Pastry brush
- Kitchen spray
- Microplane
- Spatula
- Serving platter
Ingredients
- 2 squirts spray oil
- 1 red onion, peeled and finely sliced
- 1 red pepper, finely sliced
- 1 green pepper, finely sliced
- 1 yellow pepper, finely sliced
- 4 mackerel fillets (total weight 400g)
- 2 tsp curry paste
- 25g coriander, finely chopped
- 1 lime, zest, juice and lime wedges to serve
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