Roast mackerel with a curried coriander crust | Diabetes UK

Roast mackerel with a curried coriander crust | Diabetes UK

www.diabetes.org.uk

Mackerel fillets topped with curry and coriander, roasted on a bed of peppers and onions. Makes a memorable and tasty fish dish.

View full recipe on www.diabetes.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.

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Cooking tools:

  • Oven
  • Baking sheet
  • Mixing bowl
  • Spoon
  • Chef's knife
  • Cutting board
  • Citrus press
  • Pastry brush
  • Kitchen spray
  • Microplane
  • Spatula
  • Serving platter

Ingredients

  • 2 squirts spray oil
  • 1 red onion, peeled and finely sliced
  • 1 red pepper, finely sliced
  • 1 green pepper, finely sliced
  • 1 yellow pepper, finely sliced
  • 4 mackerel fillets (total weight 400g)
  • 2 tsp curry paste
  • 25g coriander, finely chopped
  • 1 lime, zest, juice and lime wedges to serve

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