Lentil patties with spicy eggplant sauce
medium GI Note
Ingredients
- 2 medium_piece (400g) potatoes, chopped coarsely
- 2/3 cup (130g) red lentils
- 1 medium_piece red capsicum (bell pepper) (200g)
- 2 teaspoon olive oil
- 1 medium_piece (150g) brown onion, chopped finely
- 2 clove garlic, crushed
- 2 tablespoon water
- 1 (150g) stalk celery, trimmed, chopped finely
- 2 (160g) medium silver beet (swiss chard) leaves. trimmed, shredded
- 1/4 cup (40g) roasted pine nuts, chopped coarsely
- 1 1/2 cup (105g) stale wholemeal breadcrumbs
- 2 teaspoon chopped fresh coriander (cilantro), coarsely
- 1 tablespoon fresh flat-leaf parsley, coarsely chopped
- 1/2 cup (50g) packaged breadcrumbs, approximately
- 2 teaspoon vegetable oil
- Eggplant sauce
- 1 large_piece eggplant (500g)
- 1 clove garlic, crushed
- 2 tablespoon lemon juice
- 1 tablespoon sweet chilli sauce
- 1/4 cup (70g) low-fat natural yogurt
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