Asparagus Medley - Kidney Kitchen
Asparagus Medley One of the most welcomed early spring ingredients is asparagus. Yet most people are not sure how to use it apart from cooking simply as a side
Ingredients
- 2 cups farfalle pasta, cooked
- ½ cup cilantro leaves, chopped
- 1 cup dill, chopped
- ½ cup mint leaves, chopped
- 4 tablespoons olive oil, divided
- 4 tablespoons lemon juice, divided
- Black pepper, freshly ground, to taste
- 1 shallot, thinly sliced
- 1 tablespoon cumin, ground
- 2 ears (1 ⅓ cups) corn, kernels sliced off
- 2 cups asparagus (2-inch pieces), ends discarded
- ½ cup chickpeas, drained and rinsed
- 1 ½ cups spinach, fresh
- 1 cup water
- 6 tablespoons non-dairy yogurt
- Sea salt (optional, not used for nutrient analysis)
- ½ tablespoon sumac (optional)
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