Asparagus Medley - Kidney Kitchen

Asparagus Medley - Kidney Kitchen

kitchen.kidneyfund.org

Asparagus Medley One of the most welcomed early spring ingredients is asparagus. Yet most people are not sure how to use it apart from cooking simply as a side

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Ingredients

  • 2 cups farfalle pasta, cooked
  • ½ cup cilantro leaves, chopped
  • 1 cup dill, chopped
  • ½ cup mint leaves, chopped
  • 4 tablespoons olive oil, divided
  • 4 tablespoons lemon juice, divided
  • Black pepper, freshly ground, to taste
  • 1 shallot, thinly sliced
  • 1 tablespoon cumin, ground
  • 2 ears (1 ⅓ cups) corn, kernels sliced off
  • 2 cups asparagus (2-inch pieces), ends discarded
  • ½ cup chickpeas, drained and rinsed
  • 1 ½ cups spinach, fresh
  • 1 cup water
  • 6 tablespoons non-dairy yogurt
  • Sea salt (optional, not used for nutrient analysis)
  • ½ tablespoon sumac (optional)

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