Blueberry & Almond Breakfast Muffins

Ingredients

• 1⁄8 cup (42ml) milk, reduced fat (or dairy-free alternative)
• 2⁄3 tbsp maple syrup (honey or rice malt syrup)
• 2⁄3 large egg beaten
• 1⁄3 medium banana mashed
• 1⁄2 cup (50g) almond meal
• 1⁄4 cup (26 2⁄3g) vanilla protein powder (or natural protein powder)
• 1⁄3 tsp baking powder
• 1⁄3 cup (53 1⁄3g) fresh or frozen blueberries
• 1⁄8 cup (20g) flaked almonds