Sweet Potato & Black Bean Burger - Nurtures The Soul - Vegan
This easy homemade black bean burger is a scrumptious combination of flavours. Vegan, gluten-free, nutritious, hearty and satisfying.
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Cooking tools:
- Potato masher
- Peeler
- Chef's knife
- Cutting board
- Pot
- Colander
- Skillet
- Stove
- Oven
- Baking sheet
- Mixing bowl
- Wooden spoon
- Spatula
- Refrigerator
Ingredients
- 3 Small Sweet Potatoes
- 1 Shallot minced
- 2 Cloves crushed garlic
- 1 Teaspoon Ginger paste
- 1 Tablespoon Chia ground
- 3 Tablespoons Water
- 1 Can Black Beans (19 Fluid ounce can)
- 1 Green chilli chopped (Optional)
- 1 Teaspoon salt
- 1 Teaspoon Cumin powder
- 1/2 Teaspoon Turmeric powder
- 3 Tablespoons Nutritional yeast
- 3-5 Tablespoons Chickpea flour (Besan or Gram Flour)
- 1/2 Cup Parsley minced
- 2 Tablespoons Oregano minced
- 1/2 Cup Walnuts chopped (Optional)
- 1-3 Tablespoons Oil (2T will be used for pan frying.)
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