Masoor Dal Recipe  | Nutritional Therapy for IBD

Ingredients

• 1 cup masoor dal (red split lentils)
• 1 ½ cups vegetable broth or water
• 2 TBSP avocado oil
• 1 tsp cumin seeds
• 1 ½ cups yellow onion, finely chopped
• 4-5 garlic cloves, minced
• ½ TBSP ginger, grated
• 1 ½ cups tomatoes, finely chopped
• 1 small Thai green chili or Serrano, sliced lengthwise
• 1 tsp cumin powder
• ¼ tsp garam masala
• 1 tsp coriander powder
• ½ tsp red chili powder
• ½ tsp turmeric powder
• 1 tsp salt
• 1 TBSP butter, omit for vegan or dairy free
• 1 tsp freshly squeezed lemon juice
• 2 TBSP chopped cilantro, garnish