Jerk Chicken Chopped Salad  | Cook Smarts

Jerk Chicken Chopped Salad | Cook Smarts

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This entree salad is loaded with texture and flavor from the spicy chicken to the sweet mango to crushed plantain chips for crunch. Smarts #1: If making Wednesd

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Ingredients

  • 1 Tbsp Jerk or Cajun seasoning
  • 1 tsp Brown sugar
  • 1/2 tsp Cinnamon, ground
  • 1 Tbsp Tamari
  • 1 Tbsp Vinegar, red or white wine
  • 1 Tbsp Oil, cooking
  • 1 lb Chicken breasts, boneless and skinless, halved to thin
  • 1 Bell peppers, red, chopped
  • 8 oz Cucumbers, chopped
  • 1 Mangos, cubed
  • 1 Avocados, chopped
  • 2 Green onions, chopped, green and white parts combined
  • 2 hearts Lettuce, romaine, chopped (sub any salad greens)
  • 6 oz Plantain chips, roughly chopped or crushed
  • 1 Tbsp Lime juice
  • 2 tsp Vinegar, red or white wine
  • 1 tsp Mustard, Dijon
  • 1/2 tsp Cumin, ground
  • 1/2 tsp Honey
  • 3 Tbsp Oil, olive

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