Jerk Chicken Chopped Salad | Cook Smarts
This entree salad is loaded with texture and flavor from the spicy chicken to the sweet mango to crushed plantain chips for crunch. Smarts #1: If making Wednesd
Ingredients
- 1 Tbsp Jerk or Cajun seasoning
- 1 tsp Brown sugar
- 1/2 tsp Cinnamon, ground
- 1 Tbsp Tamari
- 1 Tbsp Vinegar, red or white wine
- 1 Tbsp Oil, cooking
- 1 lb Chicken breasts, boneless and skinless, halved to thin
- 1 Bell peppers, red, chopped
- 8 oz Cucumbers, chopped
- 1 Mangos, cubed
- 1 Avocados, chopped
- 2 Green onions, chopped, green and white parts combined
- 2 hearts Lettuce, romaine, chopped (sub any salad greens)
- 6 oz Plantain chips, roughly chopped or crushed
- 1 Tbsp Lime juice
- 2 tsp Vinegar, red or white wine
- 1 tsp Mustard, Dijon
- 1/2 tsp Cumin, ground
- 1/2 tsp Honey
- 3 Tbsp Oil, olive
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