Cooking Matters

Ingredients

• ½ medium head lettuce
• 1 medium green bell pepper
• 1 large tomato
• 1 small jalapeño pepper
• ½ medium red onion
• 2 cloves garlic
• 2 ounces low-fat cheddar cheese
• 1 (15½-ounce) can black beans, no salt added
• 1 pound lean ground beef, chicken, or turkey
• 1 (12-ounce) bag frozen corn
• ½ cup water
• ¾ teaspoon chili powder
• ¼ teaspoon salt
• ¼ teaspoon ground cumin
• Pinch ground black pepper
• 8 (6-inch) whole wheat flour tortillas