Fish in egg and lemon sauce | Reader's Digest Asia

Fish in egg and lemon sauce | Reader's Digest Asia

www.rdasia.com

Steaming fish atop vegetables and then using the cooking liquid to make a sauce is a good way to retain water–soluble vitamins. Here a piece of fish is cooked w

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Ingredients

  • 600 ml fish stock
  • thinly pared strip of lemon zest
  • 1 bay leaf
  • 250 g baby carrots
  • 250 g baby zucchini
  • 500 g piece of firm white fish fillet, skinned and cut into 4 portions
  • 2 teaspoons arrowroot
  • juice of 1 lemon
  • 1 egg
  • salt and pepper
  • Fresh herb pilaf
  • 2 teaspoons extra virgin olive oil
  • 1 tablespoon (20 g) butter
  • 1 cup (200 g) long–grain white rice
  • 600 ml boiling water
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon chopped fresh flat–leaf parsley

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