Slow Cooker Tuscan Bean Soup

Slow Cooker Tuscan Bean Soup

www.deliciousliving.com

This slow-simmering soup features heart-healthy beans, a top-notch source of soluble fiber that can lower bad LDL cholesterol.

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Cooking tools:

  • Slow cooker
  • Potato masher
  • Spoon
  • Ladle
  • Serving bowl

Ingredients

  • 1 cup dry navy beans, rinsed
  • 2 cups unsalted vegetable stock (gluten free)
  • 2 cups water
  • 1 medium yellow onion, finely chopped (about 1 cup)
  • 1 large or 2 medium carrots, peeled and finely chopped (about 1 cup)
  • 2 cloves garlic, minced
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon dried parsley
  • ¼ teaspoon dried rosemary
  • ¼ teaspoon cracked black pepper
  • ¼ teaspoon crushed red pepper flakes
  • 2 dried bay leaves
  • 2 medium tomatoes, chopped
  • 1 medium zucchini, finely chopped (about 1½ cups)
  • 4 cups fresh baby spinach
  • ½ teaspoon salt
  • ½ cup shredded Parmesan cheese

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