Slow Cooker Tuscan Bean Soup
This slow-simmering soup features heart-healthy beans, a top-notch source of soluble fiber that can lower bad LDL cholesterol.
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Cooking tools:
- Slow cooker
- Potato masher
- Spoon
- Ladle
- Serving bowl
Ingredients
- 1 cup dry navy beans, rinsed
- 2 cups unsalted vegetable stock (gluten free)
- 2 cups water
- 1 medium yellow onion, finely chopped (about 1 cup)
- 1 large or 2 medium carrots, peeled and finely chopped (about 1 cup)
- 2 cloves garlic, minced
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon dried parsley
- ¼ teaspoon dried rosemary
- ¼ teaspoon cracked black pepper
- ¼ teaspoon crushed red pepper flakes
- 2 dried bay leaves
- 2 medium tomatoes, chopped
- 1 medium zucchini, finely chopped (about 1½ cups)
- 4 cups fresh baby spinach
- ½ teaspoon salt
- ½ cup shredded Parmesan cheese
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