Soul-Warming High-Protein Chili Recipe for Cold Days

Name: Soul-Warming High-Protein Chili Recipe for Cold Days
Total time: 60 min
Ingredients: 1 lb (450 g) lean ground beef, turkey, or chicken; 1 can (15 oz / 425 g) black beans, drained and rinsed; 1 can (15 oz / 425 g) kidney beans, drained and rinsed; 1 can (15 oz / 425 g) chickpeas, drained and rinsed (optional for extra protein); 1 large onion, chopped; 1 red bell pepper, diced; 1 green bell pepper, diced; 3 cloves garlic, minced; 1 cup frozen or fresh corn (optional); 1 tablespoon olive oil; 1 can (14.5 oz / 400 g) diced tomatoes; 1 can (6 oz / 170 g) tomato paste; 2 tablespoons chili powder; 1 tablespoon ground cumin; 1 teaspoon smoked paprika; 1 teaspoon dried oregano; ½ teaspoon black pepper; 1 teaspoon salt (or to taste); ¼ teaspoon cayenne pepper (optional for heat); 2 cups (480 ml) low-sodium beef or chicken broth; Shredded cheese; Greek yogurt or sour cream; Sliced green onions; Chopped fresh cilantro; Sliced avocado

www.urbanorganic.com

Our hearty high protein chili recipe satisfies hunger with nutritious ingredients. The flavorful one-pot meal transforms ordinary dinner into an extraordinary h

View full recipe on www.urbanorganic.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.urbanorganic.com.

Share this recipe:

Cooking tools:

Pot
Stove
Chef's knife
Cutting board
Measuring spoon
Measuring cup
Wooden spoon
Can opener
Ladle
Serving bowl

Ingredients

1 lb (450 g) lean ground beef, turkey, or chicken
1 can (15 oz / 425 g) black beans, drained and rinsed
1 can (15 oz / 425 g) kidney beans, drained and rinsed
1 can (15 oz / 425 g) chickpeas, drained and rinsed (optional for extra protein)
1 large onion, chopped
1 red bell pepper, diced
1 green bell pepper, diced
3 cloves garlic, minced
1 cup frozen or fresh corn (optional)
1 tablespoon olive oil
1 can (14.5 oz / 400 g) diced tomatoes
1 can (6 oz / 170 g) tomato paste
2 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon smoked paprika
1 teaspoon dried oregano
½ teaspoon black pepper
1 teaspoon salt (or to taste)
¼ teaspoon cayenne pepper (optional for heat)
2 cups (480 ml) low-sodium beef or chicken broth
Shredded cheese
Greek yogurt or sour cream
Sliced green onions
Chopped fresh cilantro
Sliced avocado