Healthy Tuna Salad Recipe – 220 kcal, 30g protein (Adlene M.) | Fitmate Coach Recipes
This Healthy Tuna Salad Recipe is a delicious and nutritious meal packed with lean protein and fiber. 220 kcal, 30g protein per serving.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Colander
- Can opener
- Spoon
- Refrigerator
Ingredients
- 2 cans of tuna in water, drained
- 4 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, sliced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt
- pepper
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