Healthy Tuna Salad Recipe – 220 kcal, 28g protein | Fitmate Coach Recipes
This Healthy Tuna Salad Recipe is a delicious and nutritious option for lunch or dinner. 220 kcal, 28g protein per serving.
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Cooking tools:
- Mixing bowl
- Can opener
- Colander
- Chef's knife
- Cutting board
- Spoon
- Plate
Ingredients
- 2 cans of tuna in water, drained
- 4 cups mixed lettuce (romaine, spinach, etc.)
- 1/2 cup diced onion
- 1/2 cup diced green pepper
- 1 cup artichoke hearts, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup banana peppers, sliced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt
- pepper
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