Vegetarian Garden Rice Recipe

Ingredients

• 1 tablespoon olive oil
• 1/2 white onion, sliced
• 1 garlic clove, finely chopped
• 1 small zucchini, sliced
• 1 handful green beans, cut in half
• 1/2 bunch asparagus, cut in half
• 1 cup Brussels sprouts
• Salt
• pepper
• 4 thyme sprigs
• 2 tablespoons white wine
• Rind of 1/2 lime
• 1/4 cup sunflower seeds
• 2 cups cooked rice