Healthy Fiber Muffins | Bob's Red Mill Natural Foods
These muffins are so full of fiber all you need is one a day; even my teen daughter loves them! I freeze them and take a few out at a time. Sometimes I…
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Cooking tools:
- Sifter
- Muffin tin
- Oven
- Mixing bowl
- Whisk
- Spoon
- Chef's knife
- Cutting board
Ingredients
- 3/4 cup Whole Wheat Pastry Flour or Organic Whole Wheat Pastry Flour
- 1/4 cup Millet Flour
- 1/4 cup Organic Buckwheat Flour
- 1/4 cup Soy Flour or Organic Soy Flour
- 3/4 cup Organic High Fiber Hot Cereal
- 1/4 cup Flaxseed Meal
- 1/4 cup Wheat Bran
- 1/4 cup Wheat Germ
- 1/2 cup Evaporated Cane Sugar
- 2 tsp Baking Powder
- 1 tsp Ground Cinnamon
- 1 tsp ground allspice or nutmeg and ginger (ground)
- 1 tsp Baking Soda
- 2/3 cup Banana mashed
- 1 cup Yogurt plain nonfat
- 2 Eggs
- 1/4 cup Blackstrap Molasses
- 1/4 cup Agave Nectar or Honey
- 4 Tbsp Canola Oil
- 1/2 cup Apple peeled & shredded
- 1/2 cup Carrots shredded
- 1 1/2 cups Raisins, Chopped Nuts, Coconut (shredded) or small Chocolate Chips
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