Smokehouse Baked Frittata

Ingredients

• 6, ,Oakdell Cage-free eggs
• 1/4, cup ,heavy whipping cream or whole milk
• 1/4, teaspoon ,onion powder
• 1/4, teaspoon ,garlic powder
• 1/4, teaspoon ,salt
• 1/4, teaspoon ,pepper
• 4, ,strips of crispy cooked bacon torn into small pieces
• 1, cup ,cooked onion ring pieces
• 2, ,jalapeno cheddar sausages cut into small pieces
• 1 1/2, cups ,shredded pepper jack cheese
• 1/4, cup ,sour cream
• 1/4, cup ,BBQ sauce
• , ,chopped green onion