Filling Family Frittata - Farm Pride

Ingredients

• 7 Farm Pride eggs
• Olive oil cooking spray
• 1 large onion, peeled and chopped
• 2 cloves garlic, finely chopped
• 1 tbs water
• 2 zucchini, grated
• 200g kumara, peeled and grated
• 1 slice or 50g 98% fat free bacon, finely diced
• 1 cup grated reduced fat tasty cheese
• 1 1/2 cups wholemeal self raising flour