Kale Quinoa Patties ( Low FODMAP Variation )

Kale Quinoa Patties ( Low FODMAP Variation )

www.mealgarden.com

Low FODMAP Kale Quinoa Patties: A tasty, healthy lunch packed with flavor and nutrition. Perfect for those following a low FODMAP diet. Enjoy!

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Ingredients

  • 1/2 cup Chives
  • 3 large Egg
  • 3 cup Kale
  • 2 tbsp Olive Oil, Extra Virgin
  • 2 1/2 cup Quinoa, cooked
  • 1 tsp Sea Salt
  • 1/2 cup Rice flour, brown
  • 1 tsp Extra virgin olive oil, onion-infused
  • 1 tsp Extra virgin olive oil, garlic-infused

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