Ponira penyaja bhurji Recipe - Calories, Nutrition & GI | Clearcals
Ponira penyaja bhurji has 217.1 calories per serving (1 Small Cup) — that's 178.7 calories per 100g. It provides 10.9g protein, 11.2g carbs, and 14.3g fat. With a medium glycemic index (GI: 56),...
Keywords
- ponira penyaja bhurji kcal
- ponira penyaja bhurji nutrition
- is ponira penyaja bhurji good for weight loss
- ponira penyaja bhurji for diabetes
- ponira penyaja bhurji protein content
- ponira penyaja bhurji glycemic index
- how many kcal in ponira penyaja bhurji
Ingredients
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 1 Tea Spoon of Garlic small clove
- 0.5 Tea Spoon of Ginger fresh
- 100 Grams of Onion small
- 0.5 Tea Spoon of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Turmeric powder
- 250 Grams of Paneer
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 1 Table Spoon of Garam masala powder
More Like This
Palak paneer bhurji Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Andi Bhurji Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Palak anda bhurji Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Masala Dim Bhurji Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Dim Bhurji Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Suji Ponkal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Paneer Pacchakkari Burji Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Peyaj Pakora Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com