Energy Breakfast Bar – Lifestream NZ

Ingredients

• 1 cup pitted dates
• 11⁄2 cups GF rolled oats
• 3/4 cup roughly chopped nuts
• 1⁄4 cup pumpkin seeds
• 1⁄4 cup chopped cranberries
• 1/3 cup honey (or agave/maple syrup if vegan)
• 1/3 cup peanut butter or almond butter
• 3 capsules Lifestream biogenic Ginger
• 2-3 tsp Lifestream Essential Berries
• 1-2 tsp Lifestream Spirulina
• 1-2 teaspoon Chia seeds (optional)
• 1⁄2 tsp cinnamon
• pinch nutmeg
• 1 tsp vanilla extract