Stir-fried beef with vegetables

Stir-fried beef with vegetables

www.besthealthmag.ca

A stir-fry is a tasty way to combine meat and vegetables in the one dish. The trick with stir-fries is to have everything ready to go before you start cooking as once you fire up the wok there can be...

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Ingredients

  • 1 lb round steak (thinly sliced)
  • 2 1/2 tbsp oyster sauce
  • 3 tsp salt-reduced soy sauce
  • 1/2 tsp sugar
  • 2 tbsp cornstarch
  • 2 garlic cloves (chopped)
  • 2 tbsp canola oil
  • 1 small onion (cut into wedges)
  • 1 small carrot (peeled and sliced)
  • 1 red pepper (deseeded and sliced)
  • 3 1/2 oz broccoli florets
  • 5 baby corn (halved lengthwise)
  • 1 bunch asparagus (trimmed and cut on the diagonal into 5 cm lengths)
  • 1/2 cup water

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