Stampede Barbecue Lentil Sandwich - Healthful Pursuit

Ingredients

• 28-oz canned crushed tomatoes
• 6oz can tomato paste
• 1/2 cup blackstrap molasses
• 1/4 cup white vinegar
• 1 medium-sized sweet onion, quartered
• 2 tablespoon apple cider vinegar
• 3 garlic cloves
• 1 tablespoon coconut sugar
• 1 teaspoon dry mustard
• 1/2 teaspoon Himalayan rock salt
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon to 1/2 teaspoon liquid smoke
• 1/8 teaspoon cayenne