Italian meatfree balls recipe – Recipe
Ingredients - 8 ounces (227 g) blended soft silken Tofu - 2 tablespoons (30 ml) Olive Oil - 2 tablespoons (30 ml) fresh Lemon Juice - 2½ tablespoons (10 g)
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.freeplant.net.
Ingredients
- Tofu: 8 ounces (227 g) blended soft silken
- Olive Oil: 2 tablespoons (30 ml)
- Lemon Juice: 2 tablespoons (30 ml) fresh
- Tomatoes: 2½ tablespoons (10 g) sun-dried
- Capers: 1 tablespoon (9 g)
- Yeast: ¼ cup (30 g) nutritional
- Onion Powder: 1½ teaspoons
- Garlic: 2 cloves
- Salt: Scant ½ teaspoon fine
- Basil: 1 teaspoon dried
- Thyme: ½ teaspoon dried
- Oregano: ½ teaspoon dried
- Wheat Gluten: ½ cup (72 g) vital
- Panko: 1 cup (80 g)
- Marinara Sauce: Favorite vegan
- : Nonstick cooking spray or oil spray
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