Special Okra Sauce (Ghanaian)
Medium | Ghanaian | Serves 6. 350 calories, 20 g protein, 15 g carbs per serving. A spicy Ghanaian okra sauce, rich in crab, beef, fried fish and vegetables (ok
Ingredients
- 500 g Walking crabs
- 300 g Braising beef
- 5 cloves Garlic
- 3 pieces African pepper (Guinea pepper)
- 2 cm Fresh ginger
- 3 tbsp All-purpose seasoning
- 1 tbsp Adobo (or similar seasoning)
- 1 cube Shrimp bouillon cube
- 1 cube Beef bouillon cube
- 300 g White fish (fillets)
- 2 tbsp Salt
- 0.25 tsp Ground black pepper
- 1 tbsp Fish seasoning
- 500 ml Frying oil (vegetable oil)
- 2 tbsp All-purpose flour
- 1 kg Okra
- 0.25 tsp Baking soda
- 200 g Button mushrooms
- 6 pieces African eggplant
- 3 pieces Onion
- 1 cup Red palm oil
- 20 g Small piece of Ghanaian fermented fish
- 1 can (400 g) Canned crushed tomatoes
- 2 tbsp Homemade salted butter
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