Tofu & Spinach Casserole - Pritikin Longevity Center
Having guests who are vegetarians? They’ll all want the recipe for this earthy, zesty casserole. It's great for parties but also simple enough to whip up for a
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Cooking tools:
- Oven
- Stove
- Baking sheet
- Nonstick skillet
- Mixing bowl
- Spoon
- Baking dish
- Baking pan
- Chef's knife
- Cutting board
Ingredients
- 1 pound tofu (extra-firm water-packed)
- 1 tablespoon Pritikin® All-Purpose Seasoning*
- 1/4 cup onion (medium-diced )
- 1/4 cup carrots (medium-diced )
- 1/4 cup red bell pepper (medium-diced )
- 1 pound frozen spinach ((defrosted and drained))
- 1 tablespoon fresh garlic (chopped )
- 1 teaspoon oregano (dry)
- 1/4 teaspoon red crushed pepper flakes
- 1 1/2 cups tomato juice(low-sodium) ((such as Very Veggie Juice from Knudsen))
- 2 tablespoons Veggie Grated Topping, Parmesan Flavor
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