Spinach quiche | The Vegan Society
Ah, quiche - another one of those dishes you thought were firmly off the menu now that you're vegan. Yet here comes tofu again to save the day! If you're feeling lazy, you can subsitute vegan...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.vegansociety.com.
Ingredients
- 8 oz (225g) wholemeal flour
- Good pinch of salt
- 4 oz (115g) very cold vegan margarine
- Approx. 2 tbsp cold water
- 1 lb (450g) fresh spinach, washed and shredded
- 2 tbsp vegetable oil
- 1 large onion, chopped
- 4 oz (115g) mushrooms, sliced
- 12 oz (340g) tofu, pressed to remove excess water
- 1/2 tbsp dried dill, or to taste
- Fresh parsley
- Seasoning to taste
- 2 tbsp sunflower seeds
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