Mayan-style Pumpkin & Chicken Soup - Chicken Farmers
Many people are used to eating fall pumpkin in sweet baked goods but it is also an economical and nutritious addition to soups and stews. Here pumpkin…
Ingredients
- 6 cups (1.5 L) pumpkin, raw, cubed
- 1 tbsp (15 mL) olive oil
- 1 cup (250 mL) onion(s), diced
- 1/2 tsp (2.5 mL) allspice, ground
- 2 tbsp (30 mL) sage, fresh, sliced
- 1 tbsp (15 mL) red hot chili pepper(s), minced
- 1/4 tsp (1.25 mL) black pepper, freshly ground
- 4 cups (1 L) low-sodium chicken broth
- 1 tbsp (15 mL) honey
- 3 cups (750 mL) chicken thighs, cooked, diced
- 1/2 tsp (2.5 mL) salt
- 1/2 cup (125 mL) pumpkin seeds (pepitas), toasted
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