Shrimp Creole Meal Prep

Ingredients

• 1 lb. raw shrimp, peeled, deveined, tails on
• 1 tsp olive oil or avocado oil
• sea salt and freshly ground black pepper, to taste
• 3 bell peppers various colors, chopped
• 1 jar organic tomato sauce
• 2 cups cooked brown rice or quinoa
• 2 Tbsps chopped fresh parsley leaves
• 4 fresh garlic cloves, minced
• 4 celery ribs, chopped
• 4 nitrate-free bacon slices, chopped
• 2 Tbsps homemade Cajun seasoning mix
• 1 large white or yellow onion, sliced