Raspberry and Coconut Creams – dairy and refined sugar-free

Ingredients

• 1 Cup Oats (milled into oat flour, or 1 cup of buckwheat flour)
• 1/2 Cup Pecan Nuts
• 1/2 Teaspoon Bicarbonate of Soda
• 5 Medjool Dates (soaked in boiling water for 10 minutes)
• 1 Teaspoon Pure Vanilla Extract
• 1 Tablepoon Flaxseed (put into a bowl with 3 tablespoons of boiling water)
• 4 Tablespoons Rapeseed Oil (or olive oil)
• 1 Cup Cashews soaked overnight in cold water
• 3 Tablespoons Maple Syrup
• 1 Cup Frozen Raspberries and Redcurrants
• 1/2 Cup Dessicated Coconut (sugar free)