Grilled Chicken and Arugula Salad

Grilled Chicken and Arugula Salad

mealplans.cooksmarts.com

Nothing says summer like a colorful entree salad that includes savory ingredients with fresh fruit for some natural sweetness. Smarts: Make a double batch of fa

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Cooking tools:

  • Grill
  • Grill pan
  • Skillet
  • Blender
  • Saucepan
  • Stove
  • Pastry brush
  • Whisk
  • Chef's knife
  • Cutting board
  • Fork
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Aluminum foil
  • Microwave
  • Plate
  • Serving bowl

Ingredients

  • 3/4 cup Farro, semi-pearled / husked and uncooked
  • 10 leaves Basil, fresh
  • 1 clove Shallots, diced
  • 5 Tbsp Vinegar, balsamic
  • 1 Tbsp Lemon juice
  • 1 tsp Mustard, Dijon
  • 1 tsp Honey
  • 1/2 cup Oil, cooking
  • 1 lb Chicken breasts, boneless and skinless, halved to thin
  • 1/3 cup + 1/3 cup Basil Vinaigrette (ingredients listed separately)
  • 2 Plums, sliced
  • 8 oz Cucumbers, chopped
  • 5 oz Cheese, feta, cubed
  • 10 oz Baby arugula
  • 1/3 cup Pistachios, shelled

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