Grilled Chicken Milanese with Arugula Salad - Love of Food

Ingredients

• 2 lemons, juiced and zested
• 1 1/2 teaspoons Dijon mustard
• 1/2 teaspoon honey
• 1 1/2 teaspoons red wine vinegar
• 1 tablespoon finely chopped shallot or onion
• 3 tablespoons olive oil
• 4 (4-ounce) boneless skinless chicken breasts, pounded until 1/4" thick
• 2 tablespoons olive oil
• 1/2 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 1/4 cup apple cider vinegar
• 2 tablespoons water
• 4 teaspoons granulated sugar
• 2/3 cup thinly sliced red onion (about 2 ounces)
• 1 tablespoon olive oil
• 1/2 teaspoon finely chopped shallot or onion
• 2 teaspoons drained capers
• 1/2 teaspoon lemon zest
• 1/8 teaspoon crushed red pepper flakes
• 1/2 teaspoon chopped parsley
• 6 cups baby arugula
• 1/2 cup lemon shallot vinaigrette
• 4 chicken Milanese
• 1 heirloom tomato, quartered
• 1/2 cup pickled red onions
• 4 teaspoons shaved Parmesan cheese
• 4 teaspoons fried lemon zest capers