Apple Carrot Flax Muffins
These apple carrot flax muffins are so rich and nutrient dense, they could substitute as a sandwich in the lunch box. Kids love them
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at avionharvest.com.
Ingredients
- 1 1/2 cups whole wheat flour
- 3/4 cup ground flax seed
- 3/4 cup oat flour
- 1/2 cup brown sugar
- 2 tsp baking soda
- 1 tsp baking powder
- 2 tsp cinnamon
- 2 cups carrots (shredded)
- 2 cups apple (shredded)
- 3/4 cups milk
- 2 eggs
- 1 tsp vanilla
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