Cracker Catfish Sticks – Choose Homemade

Ingredients

• Non-stick cooking spray
• 1 lb boneless, skinless catfish fillets, cut into 1-inch strips
• 1/4 cup 1% low-fat milk
• 2 Tbsp mustard
• 2 Tbsp honey
• 1/2 tsp dried thyme
• 1 tsp garlic powder
• 1 tsp paprika, divided
• 1/4 tsp cayenne pepper
• 1 cup crushed multigrain saltine crackers (about 28 crackers)
• Lemon juice (optional)