Moroccan-style chicken | Diabetes UK
Nutrition information - KCal - 217 - Carbs - 11.5g - Fibre - 5.4g - Protein - 23.5g - Fat - 7.4g (Medium) - Saturates - 1.4g (Low) - Sugars - 10.4g (Low) -
Ingredients
- 4 large skinless chicken thighs (100g each)
- 4 cinnamon sticks
- 2 cloves garlic, crushed
- 2 tsp paprika
- 1 tsp cumin
- 1 tbsp olive oil
- 2 carrots, chopped
- 150g French beans, halved
- 1 tsp turmeric
- 25g green olives
- 75g ready-to-eat dried apricots
- grated rind and juice 1 lemon
- 2 tbsp fresh mint chopped, plus extra to garnish
- 200ml low-salt chicken stock
- freshly ground black pepper
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