Moroccan-style chicken | Diabetes UK

Moroccan-style chicken | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 217 - Carbs - 11.5g - Fibre - 5.4g - Protein - 23.5g - Fat - 7.4g (Medium) - Saturates - 1.4g (Low) - Sugars - 10.4g (Low) -

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Ingredients

  • 4 large skinless chicken thighs (100g each)
  • 4 cinnamon sticks
  • 2 cloves garlic, crushed
  • 2 tsp paprika
  • 1 tsp cumin
  • 1 tbsp olive oil
  • 2 carrots, chopped
  • 150g French beans, halved
  • 1 tsp turmeric
  • 25g green olives
  • 75g ready-to-eat dried apricots
  • grated rind and juice 1 lemon
  • 2 tbsp fresh mint chopped, plus extra to garnish
  • 200ml low-salt chicken stock
  • freshly ground black pepper

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