Chicken Friand Recipe

Ingredients

• 1 cup cooked chicken, shredded or diced
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup mushrooms, finely chopped (optional)
• 1/4 cup fresh parsley, chopped
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried thyme or rosemary
• 1 cup almond flour (finely ground)
• 1/2 cup all-purpose flour
• 1 teaspoon baking powder
• 3 large egg whites, at room temperature
• 1/2 cup granulated sugar
• 1/4 cup unsalted butter, melted and cooled
• 1/4 cup whole milk or cream