Red Lentil and Potato Dal | Nourishing Meals®

Ingredients

• 2 tablespoons coconut oil
• 1½ teaspoons cumin seeds
• 1½ teaspoons black mustard seeds
• 1 large onions diced
• 3 cloves garlic crushed
• 2 teaspoons turmeric powder
• 2 teaspoons ground cumin
• ¼ teaspoons cayenne pepper
• 2 large carrots peeled and diced
• 3 medium red potatoes cubed
• 2½ cups red lentils rinsed and drained
• 6 cups water
• 1 can coconut milk
• 2 cups diced tomatoes
• 2 teaspoons Herbamare (or sea salt)