Red Lentil Dal | Nourishing Meals®

Ingredients

• 2 cups red lentils, rinsed and drained
• 6 cups water
• 1 teaspoon turmeric powder
• 1 teaspoon ground cumin
• ¼ teaspoons cayenne pepper
• 4 tablespoons extra virgin olive oil (or ghee)
• 1 tablespoon finely chopped fresh ginger
• 1 tablespoon black mustard seeds
• 1 tablespoon cumin seeds
• 1 large onions, sliced into crescent moons
• 2 teaspoons sea salt
• 2 medium tomatoes, chopped
• ½ cups chopped cilantro