Butternut squash and carrot soup | table&spoon

Ingredients

• 2 medium butternut squash sliced in half and seeds scooped out
• 2 large carrots chopped into large pieces
• 1 red bell pepper halved and seeds removed
• 5 cloves of garlic, skin removed
• 1 shallot halved and skin removed
• 2 tablespoons olive oil
• 1 cup milk or coconut milk
• 2-4 cups chicken or vegetable stock
• sour cream
• croutons
• red pepper flakes