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Budget Tuna Rice Casserole for PCOS - We the PCOS

Budget Tuna Rice Casserole for PCOS - We the PCOS

www.wethepcos.com

A low-calorie PCOS take on classic tuna noodle casserole. Filling and warming.

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Ingredients

  • 1 can mushroom soup
  • 2 can tuna fish
  • 450 g frozen mushrooms
  • 1 cup skim milk
  • 800 g Shirataki rice
  • 1 tsp salt
  • 1/2 cup nutritional yeast

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