White bean & tuna salad

White bean & tuna salad

www.nzwomansweeklyfood.co.nz

Colourful and crunchy, this delicious dish with a creamy balsamic dressing has everything you want from a salad, including tuna, beans, tomatoes, cucumber, spin

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Ingredients

  • White bean & tuna salad
  • 425 gram can tuna in springwater, drained, flaked
  • 400 gram cannellini beans, drained, rinsed
  • 200 gram baby heirloom tomatoes
  • 1 red onion, thinly sliced
  • 1 lebanese cucumber, chopped
  • 60 gram baby spinach leaves
  • 2 cup parsley, chopped
  • 1 tablespoon pumpkin seeds
  • Creamy balsamic dressing
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lite mayonnaise
  • 1 tablespoon lemon juice
  • 2 teaspoon wholegrain mustard

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